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Healthbeat Exercise Don't skip the warm-up or cool-down You might be eager to leap into your exercise routine and get on with the day — Sexy curvy 40dd black girl don't just dive in.

Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down — and that goes for true beginners, seasoned pros, and everyone in. Warm-up Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up Hollidaysburg-PA oral sex heart rate and breathing.

Mature fuck date Madison on good warm-up should last five to 10 minutes and work all major muscle groups.

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To get the most out of these exercises, hold each stretch for 10 to 30 seconds. The longer you can hold a stretch, the better for improving your flexibility.

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